In episode 20, Laura mentioned a special hot drink she was using to help get through the nasty cold she was fighting. Here is the recipe. It’s inspired by one we enjoyed at our local juice bar.
1 inch knob of ginger, peeled (with a spoon!)
1/4 cup parsley, packed
7-10 mint leaves
20 oz apple cider
10 oz water
8 oz beets, steamed and peeled (I used that handy package from the salad section at Trader Joe’s)
1/2 tsp cayenne pepper
1/2 tsp turmeric
Blend in a high speed blender (here’s ours #affiliate) until all the chunks and green flecks are gone.
Serve hot. Be well.